Fitness 1 on 1» 2010 February

If there is one thing I can say about myself, it’s that my workouts have been consistently inconsistent. Approximately 6 months ago, I made a decision to “start again” by trying to eat healthy and begin a solid workout routine. I didn’t know where to start and although I’d read multiple fitness magazines, I needed personal “tutoring” in regards to nutrition and physical exercise. Damien Mockus has been wonderful in tailoring a program that has given me quick results.Damien studied my eating habits and educated me in what I should be eating to increase my metabolism, sustain my energy level, and keep me satisfied.

Through stregth training, cardio routines and Damien’s continuous support, I have reduced my body fat, lost inches, developed toned muscles, and have noticed my energy levels increase. Damien has been innovative, thorough, and proven to me that it’s never too late to change the way you look or feel. With Damien as a personal trainer, I can erase my old “inconsistent” habits and stay consistently driven towards permanent lifestyle changes.

I began working out on my own in November of 06 after getting on the scale and not liking the results. I also had noticed that I was starting to get the IT guy hump from leaning over my desk all day. I managed decent results on my own but wanted to take it one step beyond. I didn’t have the knowledge and asked around. Damien came highly recommended to me and did not let his reputation down. He has helped me lose weight/fat and add muscle. He also helped me plan out my meals; he just explained which foods where better and why and then confirmed if I was going in the correct direction. I am very pleased with my results, I have better posture and I’m significantly stronger than when I started out. Without Fitness1on1 I have no doubt I would never of achived the results I have now.

I met Damien at Rancho Cortez in San Antonio TX and within minutes I could see he knew what he was talking about! He sat me down, explained to me what was expected and what he could do for me. I began to show immediate results because of his motivation and persistance. In the short month I worked with him, I lost 30 pounds. I never felt hungry or deprived. I would Highly recommend Damien’s service and knowledge.

After much ado about nothing, our blog is up. Check it out regularly for fitness tips, exercise routines, meal plans and all things fitness and workout related.

At the age of 38 I decided I had better start getting some form of regular exercise. I had never ‘darkened the door’ of a health club in my life and I was terrified. I decided I would need a trainer or I would be too intimidated to go and would just end up wasting my money. Then I met Damien. He assessed my fitness level and got me on a regular program of fitness. He asked a lot of questions about my family history, my eating habits and lifestyle. I could tell he really likes helping people achieve their goals. While I wasn’t really trying to lose weight, I can say with certainty my body has never looked or felt better. Damien’s workouts are challenging, yet he doesn’t push you to do things you feel uncomfortable about. He knows exactly when it’s time to change things up and always keeps it fun. Thanks to Damien, I am no longer dreading turning 40 next year.

I have a hectic and unusual job schedule, which allowed me little time to work out or eat regularly. When it came to my exercise routine, Fitness 1 on 1 was able to accurately create an exercise routine that maximized my time in the gym. They were also able to evaluate my eating habits and make creative and smart choices for me in the kitchen and on the road. The results were fantastic! I have lost over 10 pounds and gone from a size 12 to a size 8. More importantly, Fitness 1 on 1 has helped me create a complete and healthy lifestyle change. Damien Mockus is a dedicated trainer, with a special focus on the needs of his clients and results to the established goals of those who he assists in their pursuit of success!

I started working out with Damien Mockus in August of 2006 after having my second child. I was interested in fast results because of an upcoming vacation with my husband to Cancun. Damien was extremely knowledgeable about the importance of nutrition and diet. He shared with me how to eat and shed body fat through a unique measurement and tracking program. It was exciting to see my body fat drop while also building muscle tone. I have worked out with other trainers in the past and must say that Damien is one of a kind. He constantly mixes up workouts and customizes the routines to your body and target areas. I could not get the same workout on my own. He’s honest and motivational at the same time. I have also worked out with other Fitness 1 on 1 Trainers and they follow Damien’s philosophies as well. I highly recommend anyone regardless of age or fitness level to work with Damien and his team.

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