|
|
Damien Mockus is a dedicated trainer, with a special focus on the needs of his clients
and results to the established goals of those who he assists in their pursuit of success!
Ed Hobbs
Houston, TX
I have a hectic and unusual job schedule, which allowed me little time to work out or eat regularly. When it came to my exercise routine, Fitness 1 on 1 was able to accurately create an exercise routine that maximized my time in the gym. They were also able to evaluate my eating habits and make creative and smart choices for me in the kitchen and on the road. The results were fantastic! I have lost over 10 pounds and gone from a size 12 to a size 8. More importantly, Fitness 1 on 1 has helped me create a complete and healthy lifestyle change.
Damien Mockus is a dedicated trainer, with a special focus on the needs of his clients
and results to the established goals of those who he assists in their pursuit of success!
Laura
Houston, TX
I met Damien at Rancho Cortez in San Antonio TX and within minutes I could see he knew what he was talking about! He sat me down, explained to me what was expected and what he could do for me. I began to show immediate results because of his motivation and persistance. In the short month I worked with him, I lost 30 pounds. I never felt hungry or deprived. I would Highly recommend Damien's service and knowledge.
Marko Saenz
San Juan, TX
Damien is a one of a kind trainer with plenty of knowledge in the area of training. For me results within
less than two months I started to feel better and look better in fitness. If you have any type of injury
he is the perfect trainer to get you in shape without causing damage to area of injury.
Blake
Houston, TX
I started working out with Damien Mockus in August of 2006 after having my second child. I was interested in fast results because of an upcoming vacation with my husband to Cancun. Damien was extremely knowledgeable about the importance of nutrition and diet. He shared with me how to eat and shed body fat through a unique measurement and tracking program. It was exciting to see my body fat drop while also building muscle tone. I have worked out with other trainers in the past and must say that Damien is one of a kind. He constantly mixes up workouts and customizes the routines to your body and target areas. I could not get the same workout on my own. He’s honest and motivational at the same time. I have also worked out with other Fitness 1 on 1 Trainers and they follow Damien’s philosophies as well. I highly recommend anyone regardless of age or fitness level to work with Damien and his team.
Alesha Herbert
Houston, TX
After trying several trainers, things changed when I met Damien. He gets to know you and helps you in achieving your goals. His knowledge in weight training and nutrition is top notch. How many trainers take you to the grocery store? I learned so much in that session and use that knowledge in my daily life.
Vicki
Houston, TX
At the age of 38 I decided I had better start getting some form of
regular exercise. I had never ‘darkened the door’ of a health club in
my life and I was terrified. I decided I would need a trainer or I
would be too intimidated to go and would just end up wasting my
money. Then I met Damien. He assessed my fitness level and got me on
a regular program of fitness. He asked a lot of questions about my
family history, my eating habits and lifestyle. I could tell he
really likes helping people achieve their goals. While I wasn’t
really trying to lose weight, I can say with certainty my body has
never looked or felt better. Damien’s workouts are challenging, yet
he doesn’t push you to do things you feel uncomfortable about. He
knows exactly when it’s time to change things up and always keeps it
fun. Thanks to Damien, I am no longer dreading turning 40 next year.
Kathy
Houston, TX
I began working out on my own in November of 06 after getting on the scale and not liking the results.
I also had noticed that I was starting to get the IT guy hump from leaning over my desk all day.
I managed decent results on my own but wanted to take it one step beyond. I didn't have the knowledge and asked
around. Damien came highly recommended to me and did not let his reputation down. He has helped me lose weight/fat and
add muscle. He also helped me plan out my meals; he just explained which foods where better and why and then confirmed if I
was going in the correct direction. I am very pleased with my results, I have better posture and I'm significantly stronger
than when I started out. Without Fitness1on1 I have no doubt I would never of achived the results I have now.
Stephen
Houston, TX
If there is one thing I can say about myself, it's that my workouts have been consistently inconsistent.
Approximately 6 months ago, I made a decision to "start again" by trying to eat
healthy and begin a solid workout routine. I didn't know where to start and although
I'd read multiple fitness magazines, I needed personal "tutoring" in regards to nutrition
and physical exercise.
Damien Mockus has been wonderful in tailoring a program that has given me quick results.
Damien studied my eating habits and educated me in what I should be eating to increase my
metabolism, sustain my energy level, and keep me satisfied. Through strength training,
cardio routines and Damien's continuous support, I have reduced my body fat, lost inches,
developed toned muscles, and have noticed my energy levels increase. Damien has been
innovative, thorough, and proven to me that it's never too late to change the way you look
or feel. With Damien as a personal trainer, I can erase my old "inconsistent" habits and
stay consistently driven towards permanent lifestyle changes.
Joy
Houston, TX
|
|
|
|
|
|
UNDER NO CIRCUMSTANCES SHALL THE COMPANY AND WEBSITE OWNER, OUR SUBSIDIARIES OR
OUR LICENSORS BE LIABLE FOR ANY DIRECT, INDIRECT, PUNITIVE, INCIDENTAL, SPECIAL
OR CONSEQUENTIAL DAMAGES THAT RESULT FROM THE USE OF, OR INABILITY TO USE, THE SITE
OR FROM INFORMATION PROVIDED ON THE SITE. THIS LIMITATION APPLIES WHETHER THE ALLEGED
LIABILITY IS BASED ON CONTRACT, TORT, NEGLIGENCE, STRICT LIABILITY OR ANY OTHER
BASIS, EVEN IF WE HAVE BEEN ADVISED OF THE POSSIBILITY OF SUCH DAMAGE BECAUSE SOME
JURISDICTIONS DO NOT ALLOW THE EXCLUSION OR LIMITATION OF INCIDENTAL OR CONSEQUENTIAL
DAMAGES. OUR LIABILITY IN SUCH JURISDICTIONS SHALL BE LIMITED TO THE EXTENT PERMITTED
BY LAW.
|