Customer Testimonials

Extremely Knowledgeable

I started working out with Damien Mockus in August of 2006 after having my second child. I was interested in fast results because of an upcoming vacation with my husband to Cancun. Damien was extremely knowledgeable about the importance of nutrition and diet. He shared with me how to eat and shed body fat through a unique measurement and tracking program. It was exciting to see my body fat drop while also building muscle tone. I have worked out with other trainers in the past and must say that Damien is one of a kind. He constantly mixes up workouts and customizes the routines to your body and target areas. I could not get the same workout on my own. He’s honest and motivational at the same time. I have also worked out with other Fitness 1 on 1 Trainers and they follow Damien’s philosophies as well. I highly recommend anyone regardless of age or fitness level to work with Damien and his team.

Alesha Herbert
Houston, TX