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	<title>Fitness 1 on 1</title>
	<link>http://www.fitness1on1.com</link>
	<description>The New Mecca of Fitness</description>
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		<title>Life&#8217;s Simple 7</title>
		<description><![CDATA[Familiarize yourself with seven simple steps that can help you live a long, healthy life.
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		<link>http://www.fitness1on1.com/lifes-simple-7/</link>
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		<title>Boot Camp Kick-Off</title>
		<description><![CDATA[FREE class this Saturday at 8 AM.  Bring a water bottle, small towel and a can-do attitude!  Call for more information 281-516-2800.
]]></description>
		<link>http://www.fitness1on1.com/boot-camp-kick-off/</link>
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		<title>&#8230; it is never too late &#8230;</title>
		<description><![CDATA[ If there is one thing I can say about myself, it&#8217;s that my workouts have been consistently inconsistent. Approximately 6 months ago, I made a decision to &#8220;start again&#8221; by trying to eat healthy and begin a solid workout routine. I didn&#8217;t know where to start and although I&#8217;d read multiple fitness magazines, I [...]]]></description>
		<link>http://www.fitness1on1.com/it-is-never-too-late/</link>
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		<title>&#8230; helped me plan my meal &#8230;</title>
		<description><![CDATA[ I began working out on my own in November of 06 after getting on the scale and not liking the results. I also had noticed that I was starting to get the IT guy hump from leaning over my desk all day. I managed decent results on my own but wanted to take it [...]]]></description>
		<link>http://www.fitness1on1.com/helped-me-plan-my-meal/</link>
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		<title>&#8230; immediate results&#8230;</title>
		<description><![CDATA[I met Damien at Rancho Cortez in San Antonio TX and within minutes I could see he knew what he was talking about!  He sat me down, explained to me what was expected and what he could do for me.  I began to show immediate results because of his motivation and persistance.  [...]]]></description>
		<link>http://www.fitness1on1.com/immediate-results/</link>
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		<title>Fitness1on1 &#8211; Blog hits the airwaves</title>
		<description><![CDATA[After much ado about nothing, our blog is up. Check it out regularly for fitness tips, exercise routines, meal plans and all things fitness and workout related.
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		<link>http://www.fitness1on1.com/blog-hits-the-airwaves/</link>
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		<title>&#8230;always keeps it fun&#8230;</title>
		<description><![CDATA[At the age of 38 I decided I had better start getting some form of regular exercise. I had never ‘darkened the door’ of a health club in my life and I was terrified. I decided I would need a trainer or I would be too intimidated to go and would just end up wasting my money. Then I met Damien. He assessed my fitness level and got me on a regular program of fitness. He asked a lot of questions about my family history, my eating habits and lifestyle. I could tell he really likes helping people achieve their goals.]]></description>
		<link>http://www.fitness1on1.com/always-keeps-it-fun/</link>
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		<title>&#8230;maximized my time&#8230;</title>
		<description><![CDATA[I have a hectic and unusual job schedule, which allowed me little time to work out or eat regularly. When it came to my exercise routine, Fitness 1 on 1 was able to accurately create an exercise routine that maximized my time in the gym. They were also able to evaluate my eating habits and make creative and smart choices for me in the kitchen and on the road. The results were fantastic!]]></description>
		<link>http://www.fitness1on1.com/maximized-my-time/</link>
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		<title>&#8230;extremely knowledgeable&#8230;</title>
		<description><![CDATA[I started working out with Damien Mockus in August of 2006 after having my second child. I was interested in fast results because of an upcoming vacation with my husband to Cancun. Damien was extremely knowledgeable about the importance of nutrition and diet. He shared with me how to eat and shed body fat through a unique measurement and tracking program. It was exciting to see my body fat drop while also building muscle tone. I have worked out with other trainers in the past and must say that Damien is one of a kind.]]></description>
		<link>http://www.fitness1on1.com/extremely-knowledgeable/</link>
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