Damien Mockus, CSCS*D, NSCA-CPT

The success of your health, fitness and sport is my purpose.

Since 1995, I have worked as a personal trainer. Combining my experience and education as well as developing a team of resourceful experts in fitness, I founded Fitness1on1.com to provide a service to the community.

Moving from Jersey to attend school here for physical therapy, I have since worked in health & fitness for several corporations including NASA (Intern), Hermann Memorial Hospital (Intern) and Sam Houston State University (Student Assistant Strength Coach). Throughout the course of these positions, I always maintained my status as an independent trainer.

In addition to growing and developing my young companies, I am working to continue my education and research in health, fitness and sport. Currently, my focus is involvement with the NSCA, local police, fire, & EMS personnel, community outreach efforts, networking and getting the Fitness1on1.com brand known throughout Houston and the surrounding areas.

At Fitness1on1.com, with 100% of your commitment, I promise to maximize your results in the shortest amount of time. You can depend on us to provide the highest quality of personal training and exercise prescription at the lowest cost.

I look forward to meeting you and serving you at Fitness1on1.com.

Mike Zarro, CPT

Training is about helping people reach goals. Rarely do I meet people who just want to exercise because they have nothing better to do. Most of us exercise to live – we don’t live to exercise. We have a goal that’s outside of the gym because that’s where we spend our time. Maybe we want to look better for the summer or be a better athlete or perhaps the doctor has told us we need to start exercising to reverse a health issue. No matter what the reason, I want to help people get there.

My style of training is simple: work hard, live practically and learn as we go. Most of us live in an 8-5 world with difficult jobs, fast moving kids and limited time. We want to get the most out of our workout and our trainer. I want to give that to them.

I worked at Texas Sports Medical Center for two years, graduated from Stephen F. Austin State University with a Bachelors degree in Speech Communication and a minor in Kinesiology. I am certified through the National Academy of Sports Medicine with hopes to continue my education in the next year by getting certified through the National Strength and Conditioning Association.

I live in Spring with my wonderful wife and our two great kids. My hobbies include working out, riding my mountain bike and playing soccer on a co-ed team with my wife. My goals for this year are to get my certification through NSCA, compete in three races and win the lottery (kidding).

Stephen Wentrcek, CPT

My passions are fitness and an active lifestyle. After leaving high school sports, I began weight lifting and instantly loved the changes it created in every aspect of my life. As an athlete, I love competing. I have competed and placed in triathlons, no-gi jiu-jitsu tournaments and long distance races.

Having an athletic foundation myself, I am passionate about helping other athletes reach the top of their ability. As a personal trainer, I want you to be able to achieve your goals and create a healthy lifestyle.

Currently, I am attending school for a B.S. in Psychology with a minor in Kinesiology. Upon graduation, I will attend graduate school to obtain a Masters in Kinesiology. I hold a certification with National Academy of Sports Medicine and I’m working towards a second certification with National Strength and Conditioning Association.

With two years of experience as a personal trainer helping others reach their goals, I understand the amount of work and dedication it takes to transform your life. Let’s work together to create changes in you.

Stephanie Cox-Reed, PFS, PGI, CPT

Training Philosophy: To train my clients how to study their lifestyles and to implement and maintain changes that will bring about their personal fitness and lifetime goals.

For the past 9 years, I have worked in the fitness industry. It has been a blessing to be involved in my children’s lives while, at the same time, working with and helping so many wonderful people. Through our partnerships, my clients have become inspired to change their lives and to meet their fitness goals and they have provided me with inspiration, as well!

One of my unique strengths is that I am able to relate with everyone in one way or another. I have been a single working woman, a stay-at-home mom and a business owner. As busy as it gets, there is always a way to fit in time for yourself and your health. You HAVE to do it for yourself and for the people who love and depend on you – I can help!

Gwendoyln Hayes Lizana, CPT

As a cyclist, health and fitness have been my passions for as long as I can remember. I have been in the field for the past 16 years. With a certification through the National Arthritis Society, I am specialized in training people with arthritis to live a productive life.

Having been a trainer and the owner of a facility, I have learned to understand my clients and to give them the individual attention they need to meet their goals. My purpose is to give my clients the best of my knowledge and to see that they each have a balanced program designed specifically for them, incorporating core, balance, flexibility, endurance, strength and good nutrition.

My mission statement: work hard, eat well, play hard and reap the benefits of looking great and living longer!

Tara Ortmayer, Administrative Assistant

Growing up with a brother who is a World’s Strongest Man competitor and having a father and brother who are both personal trainers, fitness naturally became an important part of my life.

I have lived in Houston for 11 years and I graduated from Cy Fair High School. I attended Texas State before I was lured by the thriving, eclectic and mellow attitude of Austin where I studied Cultural Anthropology at UT. Although I was constantly busy studying, working and, of course, playing, I always found time to hit the local gym to work out my stress and pressure!

Now back in Cypress, I enjoy working at Fitness 1 on 1 where I can interact with different people regularly and watch for new exercises to try on my own time. I am always available for your questions and to provide you with assistance!

Val Scarborough, Controller – Mockus Enterprises

(bio to come)

Stop by or call 281-516-2800 for more information.

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