Classes

Group Fitness

Body Blast Bootcamp
If you are looking to spice up your workout routine, try our Body Blast Bootcamp!! Though this new fitness experience, we will help you get into fantastic shape, reduce stress, lose weight, tone up, increase energy and build confidence- all in a group setting with other people of varying fitness levels who are seeking the same benefits.

1hr

Killer Core
Are you ready for a “Killer” core class that will ultimately strengthen your back and sculpt your abdominal muscles? This class will make you feel strong from the inside out by using your deep core and back muscles more efficiently.

30min

Strength & Conditioning Power Hour
This jam packed hour class is designed to reduce your body fat percentage, enhance your muscle tone, and increase your muscular strength. Strength and Conditioning training is an important part of any balanced exercise program, and can help you to improve your body and your self-confidence.

1hr

Team Weight Loss
Start the year off right with our Team Weight loss class. This class will focus on the burning more calories and fat, boost your metabolism, improve your endurance, and increase overall energy.

1hr

The Skinny Jeans Workout
What woman does not want to get back into their skinny jeans?! A woman in her skinny jeans feels confident, strong, and absolutely sexy! This new lower body workout is designed to tone and slim down so that you can get into those “skinny” jeans. The workout consists of 7 moves combining cardio, Pilates, and resistance training 3 times a week. Be prepared to sweat, and shave off those unwanted inches from your abs, buns, and thighs.

30min

Young at Heart (seniors)
Want to feel great, live better and stay independent as you grow older? Our Young at Heart class will improve not only your physical fitness but will provide a number of benefits; Improving Heart & Brain Health Strengthening Bones and Muscles Increasing Vitality & Flexibility Developing Better Balance Regaining Joint Mobility Expanding Breathing Capacity Burning Calories & Releasing Stress Feeling Younger & Sleeping Better Overall Body Awareness

30min

Youth Camp
Want your kids to have fun and stay in shape? Our Youth Camp is a great fun workout that all children enjoy while making friends. Are they in sports?? No problem, our youth camp can help make them a better athlete.

1hr

Extreme Workout
This 60 minute workout will help you sculpt, tone, and reshape every muscle group head-to-toe using only our TRX and kettle bells. You will burn mega calories as you work your whole body.

1hr