| Fitness within everyone’s reach |
All training programs are designed by professional trainers with vast
expertise and credentials in the fields of kinesiology, exercise
science, sports conditioning and nutrition.
By working with you to develop an individual fitness profile, we will
take into account your exercise history and current goals, as well as
any medical conditions you may have. You will receive a personalized
strategy for accomplishing your goals, plus continual motivation,
encouragement and accountability. |
| Weight Loss and Personal Nutritional Plans |
With our New Leaf metabolic testing system we will provide you with
your personal resting metabolic rate (RMR) and determine your daily
caloric metabolic rate for proper and healthy weight loss.
In addition to your personal nutritional plan we will add a
combination of resistive and cardio exercise programs, nutritional
coaching and personal meal-planning tailored to your individual needs
for greater weight-loss success.
This simple, yet detailed, personal metabolic testing and meal
planning is available as a stand-alone service for weight loss, muscle
gain and sport-specific training. |
| Boot Camps |
If you are looking to spice up your workout routine, try a Fitness 1
on 1 boot camp class! Through this new fitness experience, we will help
you get into great shape, reduce stress, lose weight, increase energy
and build confidence – all in a team setting with other people of
varying fitness levels who are seeking the same benefits.
Call or email us for class times and types! |
| Kettlebell Instruction and Workshops |
“Kettlebells are like weightlifting times ten,” stated Olympic Silver
Medalist in Greco-Roman Wrestling Dennis Koslowski, D.C., RKC.
Kettlebells deliver extreme all-round fitness. No single other tool
does it better.
The Russian kettlebell has become a hit amongst the elite of the US
military and law enforcement as well as martial artists and athletes.
Let Fitness 1 on 1 show you the benefits of this intensely effective
training method. |
| Tactical Strength and Conditioning |
| Fitness 1 on 1 will work with your tactical unit of military
personnel, law enforcement officers or fire/rescue first responders to
improve injury prevention, strength, power, speed and agility. Our
program combines the science of applied research and the evidence of
elite training and addresses a variety of approaches such as supplement
intervention, agility training, hydration issues, programs/goals and
recovery. |
| Sport-Specific Training |
Fitness 1on1 is owned and operated by known Strength and Conditioning
Specialist Damien Mockus. Damien has worked extensively with numerous
athletes over the course of his experience as a personal trainer since
1995. In addition, our team of personal trainers has a diverse
background in most sports.
We offer individual and group training for all sports. Our
specialties are off-season speed and power development, in-season skill
development and post-season rehabilitation. |
| Pre- and Post-Natal Conditioning |
Regular exercise before and during pregnancy has been linked to
smoother deliveries and healthier babies. It is also critical for
getting back to your pre-pregnancy condition which benefits you
personally and health-wise.
We have programs for women who are planning to become pregnant,
expectant moms and new moms. We offer several different programs based
on different individual needs that include but are not limited to
resistive exercise programs, cardiovascular conditioning, resting
metabolic testing and Mommy and Me boot camps that all offer something
for everyone. |
| Wedding, Quinceanera and Special Event Body Sculpting |
These programs are designed to help you look your best for those
milestone moments in your life. From weddings, quinceanera’s, figure and
body-building competitions, we can help you target your goals with a
custom program designed to hone your entire physique. Please contact us
at the earliest notice of the event so we can make sure enough time is
granted to create this lifetime event a truly FIT one! |
| Corporate and Edu Fitness Training and Program Design |
Research shows that fit, healthy employees are more productive at
work and save companies thousands of dollars lost in sick time and
medical expenses. We will develop a company-wide fitness program for you
that can be adhered to by individuals and used by the entire general
workforce population.
By facilitating a more healthy lifestyle for your employees, you will
likely see a return on investment in the form of fewer sick days used
and a reduction in group insurance claims. Please also ask about our
sister company My Gym Designer if you need new fitness equipment, a gym
designed or a renovation of the current fitness facility at your company
or school.
Visit www.mygymdesigner.com. |
| Ergonomic Workstation Evaluation and Design |
| We can eliminate or minimize work-related conditions such as
lower-back pain and carpal tunnel syndrome. Our approach includes
corrective exercises as well as the creation of a more ergonomic
workstation for increased comfort and health. |
| Post Physical Therapy/Cardiac Rehabilitation Programs |
| We work closely with local hospitals and outpatient rehabilitation
programs to help you continue your progress according to doctor
recommendations. |
| Smart Shopping Grocery Classes |
Healthy eating doesn’t have to be complicated. Learn a simple method
for shopping smarter and eating healthier. We offer a two-hour class
held in local supermarkets and grocery stores, with a focus on reading
labels, selecting foods and preparing meals.
At Fitness 1 on 1, our extensive expertise in fitness and nutrition,
combined with our dedication to our clients, enables us to adapt any
program to your individual needs, physical challenges and medical
conditions. us if you have any questions. |
