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<description>Personal Training and Fitness in Cypress and NW Houston.  We uphold and exceed the area’s highest standard of personal training, healthy lifestyle-coaching, bootcamps and performance conditioning at the lowest cost.</description>
<lastBuildDate>Thu, 26 Jan 2012 11:47:14 -0700</lastBuildDate>
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<title>$20 group fitness</title>
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<pubDate>Thu, 26 Jan 2012 11:47:14 -0700</pubDate>
<description>This is a summary</description>
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<title>Extremely Knowledgeable</title>
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<pubDate>Fri, 20 Jan 2012 10:54:40 -0700</pubDate>
<description>I started working out with Damien Mockus in August of 2006 after having my second child.</description>
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<title>Maximized My Time</title>
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<pubDate>Fri, 20 Jan 2012 10:53:57 -0700</pubDate>
<description>I have a hectic and unusual job schedule, which allowed me little time to work out or eat regularly.</description>
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<title>Always Keeps It Fun</title>
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<pubDate>Fri, 20 Jan 2012 10:53:08 -0700</pubDate>
<description>At the age of 38 I decided I had better start getting some form of regular exercise.</description>
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<title>Immediate Results</title>
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<pubDate>Fri, 20 Jan 2012 10:52:16 -0700</pubDate>
<description>I met Damien at Rancho Cortez in San Antonio TX and within minutes I could see he knew what he was talking about!</description>
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<title>Helped Me Plan My Meal</title>
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<pubDate>Fri, 20 Jan 2012 10:51:18 -0700</pubDate>
<description>I began working out on my own in November of 06 after getting on the scale and not liking the results.</description>
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<title>It's Never Too Late</title>
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<pubDate>Fri, 20 Jan 2012 10:50:11 -0700</pubDate>
<description>If there is one thing I can say about myself, it’s that my workouts have been consistently inconsistent. </description>
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