1 - 30 Minute Personal Training session.
All personal training programs are designed by degreed and Certified Strength and Conditioning Specialists utilizing an extensive individual profile including exercise history and current goals. You will also receive continual motivation, encouragement and accountability.
Personal Training
- Personalized fitness and nutritional programs designed and implemented for each client and/or athlete
- Charting of client’s progression and evaluation on a regular basis, using skin fold composition, muscular circumference measurements, blood pressure, heart rate, flexibility and strength testing under National Strength & Conditioning Association and American College of Sports Medicine guidelines
Click the following link to begin your online training today!