Owner

The success of your health, fitness and sport is my purpose.

Since 1995, I have worked as a personal trainer. Combining my experience and education as well as developing a team of resourceful experts in fitness, I founded Fitness1on1.com to provide a service to the community.

In addition to growing and developing my young companies, I am working to continue my education and research in health, fitness and sport. Currently, my focus is involvement with the NSCA, local police, fire, & EMS personnel, community outreach efforts, networking and getting the Fitness1on1.com brand known throughout Houston and the surrounding areas.

At Fitness1on1.com, with 100% of your commitment, I promise to maximize your results in the shortest amount of time. You can depend on us to provide the highest quality of personal training and exercise prescription at the lowest cost.

I look forward to meeting you and serving you at Fitness1on1.com.

My style of training is simple: work hard, live practically and learn as we go. Most of us live in an 8-5 world with difficult jobs, fast moving kids and limited time. We want to get the most out of our workout and our trainer. I want to give that to them.

I worked at Texas Sports Medical Center for two years, graduated from Stephen F. Austin State University with a Bachelors degree in Speech Communication and a minor in Kinesiology. I am certified through the National Academy of Sports Medicine with hopes to continue my education in the next year by getting certified through the National Strength and Conditioning Association.

I live in Spring with my wonderful wife and our two great kids. My hobbies include working out, riding my mountain bike and playing soccer on a co-ed team with my wife. My goals for this year are to get my certification through NSCA, compete in three races and win the lottery (kidding).

He also has four advanced specializations in corrective exercise and performance enhancement training from NASM, rehabilitative exercise training from PFIT and exercise therapy from ISSA. He has worked with clients of all ages with a variety of fitness goals ranging from post-rehabilitation to sport specific training.

Michael specializes in designing the most effective customized program and giving clients the individualized attention they need to reach their fitness goals. Michael is married and has a five-year old son. He enjoys running and mountain biking with his Chocolate Lab, playing golf, and the occasional weekend skydive.

 Barbara Henley is a nationally certified personal trainer through the National Academy of Sports Medicine (NASM).  Barb has spent the last several years researching fitness and diet after fighting obesity for most of her life.

She is passionate about educating others on how to adopt a healthy lifestyle through proper exercise and diet. She believes that an educated client is more likely to maintain and continue to improve their fitness levels. 

Barb also certified through the National Exercise and Sports Trainer Association (NESTA) as a Fitness Nutrition Coach.

My name is Katharine Stone and I was born in a small town in London, England by the name of Hounslow.  As a child I was very ill, so for the first few years of my life I was hospitalized.  However, my family is my support system, and with their love and care I made it through my sickness. This leads me to the reason why I chose this profession.  Not only is it my passion but it is my lifestyle, and one I hope to show to others.  We only get one body, we must treat it with care.  The mind is stronger than the body, and we can do anything we tell it to do.  That is my philospohy.

I am currently attending the University of Houston and working towards my Exercise Science degree and my minor in Nutrition.  I am certified through the National Academy of Sports & Medicine and seek others who continue to teach me about health and fitness.  I enjoy all types of exercise, especially weight lifting.  When I'm not in the gym I am spending time with my family, reading, writing or studying. 

 A long term goal of mine is to compete in a figure competition, and to show my nieces and nephews a healthy lifestyle in hopes that they will follow.

" The greatest wealth is health." - Virgil

Renee is a Certified Personal Trainer through the National Academy of Sports Medicine. She is also a Certified Group Exercise Instructor by the Aerobics and Fitness Association of America. Her education also includes special populations (pre and post natal, diabetics, high-blood pressure, thyroid, and more) and performance enhancement. She has completed two years of college and has goals to continue her education, working toward a degree in Kinesiology.

Renee enjoys competing in sprint triathlons and going running with her daughter. She also enjoys cooking (and eating), and loves to share fresh healthy ideas for eating with everyone.

"Everyone has a goal; mine is to help all of my clients reach their goals." - Renee

Dan’s training started while serving in the United States Marine Corps. It is there, he met his mentor and good friend SGGT Kenneth Tassin. The discipline, dedication, and attention to detail that he taught helped prepare Dan for competitive bodybuilding.

During his 20 year career in the military, both with the United States Marine Corps, and the United States Navy, Dan had the honor of representing the U.S. Navy in the 1987 Pacific Armed Forces Bodybuilding Championships held at Yakota Sir Force Base in Japan. It is there Dan placed first in the light-heavyweight division, and won Best Poser. In 1996, he competed in the European Armed Forces Bodybuilding Championships held on Darmstadt Sir Force Base in Stugart Germany where Dan placed first in the light-heavyweight division.

In 2006, Dan became a NGA Pro-Natural Bodybuilder at the Southern States Extravaganza in Galveston, Texas placing first in the light-heavyweight division. Dan competed in the 2007, Canadian/American Championships held in Buffalo, New York and placed third in the Pro division. Dan placed 7th in the Men’s Pro NGA Natural USA in Houston, Texas in 2008. In 2009, Dan placed 3rd in the Men’s Pro NGA Idaho Pro Bodybuilding and Figure Championships. In 2010, Dan placed 12th in the NGA Pro Universe held in Coconut Creek, Florida.

Dan is a diverse personal trainer with clients that range in ages from 15 to 75. He receives results with all clients and is a motivator. Dan is proud to be a part of the Fitness 1 on 1 team. He is inspired to have a positive influence on as many people as possible in this life that God has given him!

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