Personal Training & Strength Conditioning for:

Weight Loss; Our clients are losing size and pounds every week! Custom resistive and cardio exercise programs design and education, including personal meal planners for optimal results.

Nutritional Coaching; Simple and detailed personal meal planning for weight loss, muscle gain, and sport specific training.

Sport Specific Training; Individual and group training for every sport. We offer custom program design for off season speed and power development, in-season skill development, and post season rehabilitation.

Pre/Post Natal Conditioning; Programs offered for expecting and those planning pregnancies. In gym, home, and water aerobic and resistive exercise programs in addition to mommy and me workouts.

Wedding & Event Body Sculpting; Getting ready for wedding or other big event? Want to compete in a figure or body building competition? Programs and consultations offered to design the program to strengthen your weaknesses, and hone your physique

Corporate Fitness Training & Program Design; Countless number of studies show how more active, fit, and healthy employees are not only more effective employees but save $ and time for your business.

Ergonomic Workstation Evaluations & Design; Do you suffer from chronic lower back pain due to your desk job? Do you have Carpal Tunnel signs or symptoms? We will address corrective exercises to greatly reduce pain and suffering due to workstation repetitive stress. Let us help you create the ultimate workstation for optimal workstation comfort and health.

Post Physical Therapy/Cardiac Rehabilitation Programs; Working with local hospitals and outpatient offices to ensure proper instruction as per Dr.s recommendation.

Smart Shopping Grocery Classes; Learn a simple approach to a healthy way to shop for proper eating.  2 hour classes offered in your local food store covering label reading, food selection, and meal ideas.

Specialized Services
We offer personal and group training and program design for special populations such as but not limited to: Cancer, MS, Osteoporosis, HIV and patients with related illnesses that benefit from physical activities. Our team of strength and conditioning specialist & exercise specialists are here to help you with training from beginners to professional athletes wanting to excel in their position. We offer meal plans to help you carry out your goals in the shortest times possible. All of our services are available in our studios, your home, office or locations of your choice.  

Personal Home or Office Gym Design
We can help you set up your personal gym for family or employees. Our team of builders will design a fitness room or center based on your needs and size of space available meeting any budget.  This is a great way to improve personal, family, and staff health & fitness levels. Resulting in a more productive, less illness prone home or workplace environment.