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Client Testimonials

I have a hectic and unusual job schedule, which allowed me little time to work out or eat regularly. When it came to my exercise routine, Fitness 1 on 1 was able to accurately create an exercise routine that maximized my time in the gym. They were also able to evaluate my eating habits and make creative and smart choices for me in the kitchen and on the road. The results were fantastic! I have lost over 10 pounds and gone from a size 12 to a size 8. More importantly, Fitness 1 on 1 has helped me create a complete and healthy lifestyle change. Damien Mockus is a dedicated trainer, with a special focus on the needs of his clients and results to the established goals of those who he assists in their pursuit of success!
Laura
Houston, TX



I met Damien at Rancho Cortez in San Antonio TX and within minutes I could see he knew what he was talking about! He sat me down, explained to me what was expected and what he could do for me. I began to show immediate results because of his motivation and persistance. In the short month I worked with him, I lost 30 pounds. I never felt hungry or deprived. I would Highly recommend Damien's service and knowledge.
Marko Saenz
San Juan, TX



Damien is a one of a kind trainer with plenty of knowledge in the area of training. For me results within less than two months I started to feel better and look better in fitness. If you have any type of injury he is the perfect trainer to get you in shape without causing damage to area of injury.
Blake
Houston, TX



After trying several trainers, things changed when I met Damien. He gets to know you and helps you in achieving your goals. His knowledge in weight training and nutrition is top notch. How many trainers take you to the grocery store? I learned so much in that session and use that knowledge in my daily life.
Vicki
Houston, TX



At the age of 38 I decided I had better start getting some form of regular exercise. I had never ‘darkened the door’ of a health club in my life and I was terrified. I decided I would need a trainer or I would be too intimidated to go and would just end up wasting my money. Then I met Damien. He assessed my fitness level and got me on a regular program of fitness. He asked a lot of questions about my family history, my eating habits and lifestyle. I could tell he really likes helping people achieve their goals. While I wasn’t really trying to lose weight, I can say with certainty my body has never looked or felt better. Damien’s workouts are challenging, yet he doesn’t push you to do things you feel uncomfortable about. He knows exactly when it’s time to change things up and always keeps it fun. Thanks to Damien, I am no longer dreading turning 40 next year.
Kathy
Houston, TX



I began working out on my own in November of 06 after getting on the scale and not liking the results. I also had noticed that I was starting to get the IT guy hump from leaning over my desk all day. I managed decent results on my own but wanted to take it one step beyond. I didn't have the knowledge and asked around. Damien came highly recommended to me and did not let his reputation down. He has helped me lose weight/fat and add muscle. He also helped me plan out my meals; he just explained which foods where better and why and then confirmed if I was going in the correct direction. I am very pleased with my results, I have better posture and I'm significantly stronger than when I started out. Without Fitness1on1 I have no doubt I would never of achived the results I have now.
Stephen
Houston, TX



If there is one thing I can say about myself, it's that my workouts have been consistently inconsistent. Approximately 6 months ago, I made a decision to "start again" by trying to eat healthy and begin a solid workout routine. I didn't know where to start and although I'd read multiple fitness magazines, I needed personal "tutoring" in regards to nutrition and physical exercise. Damien Mockus has been wonderful in tailoring a program that has given me quick results. Damien studied my eating habits and educated me in what I should be eating to increase my metabolism, sustain my energy level, and keep me satisfied. Through strength training, cardio routines and Damien's continuous support, I have reduced my body fat, lost inches, developed toned muscles, and have noticed my energy levels increase. Damien has been innovative, thorough, and proven to me that it's never too late to change the way you look or feel. With Damien as a personal trainer, I can erase my old "inconsistent" habits and stay consistently driven towards permanent lifestyle changes.
Joy
Houston, TX



I started working out with Damien Mockus in August of 2006 after having my second child. I was interested in fast results because of an upcoming vacation with my husband to Cancun. Damien was extremely knowledgeable about the importance of nutrition and diet. He shared with me how to eat and shed body fat through a unique measurement and tracking program. It was exciting to see my body fat drop while also building muscle tone. I have worked out with other trainers in the past and must say that Damien is one of a kind. He constantly mixes up workouts and customizes the routines to your body and target areas. I could not get the same workout on my own. He’s honest and motivational at the same time. I have also worked out with other Fitness 1 on 1 Trainers and they follow Damien’s philosophies as well. I highly recommend anyone regardless of age or fitness level to work with Damien and his team.
Alesha Herbert
Houston, TX



Damien Mockus is a dedicated trainer, with a special focus on the needs of his clients and results to the established goals of those who he assists in their pursuit of success!
Ed Hobbs
Houston, TX



Hours!
Monday - Thursday: 5am-9pm
Friday: 5am - 7pm
Saturday: 7am - 1pm

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The Mission of Fitness 1 on 1


We will uphold and exceed the area's highest standard of personal training at the lowest cost. With 100% of your commitment we promise to give you noticeable results in the shortest amount of time, with a guarantee.

About Fitness 1 on 1 - Our Vision


“The Journey of a thousand miles begins with a single step” - Lao-Tzu

Being a visionary requires innovation. You must be able to first perceive and then implement a better way of doing things and that is exactly what we will do for you to achieve your fitness goals!

Fitness 1 on 1 was established by our founder as a result of over 14 years of working as a personal trainer and strength coach. Our vision is to provide a fitness program that goes beyond physical conditioning to become an integral part of our clients, members, and our communities overall health, wellness and lives.

The average American will consult their doctor, nurse or holistic healthcare practitioner when they are not feeling well or injured. What they fail to do is to adhere to and par takes in the most important task, regular exercise and proper nutrition. They also fail to realize that regular physical activity, daily caloric intake and a healthy lifestyle is the key to healthy living and longevity. We will tailor to every individual’s needs and goals just as is as important to their health as medical checkups and treatment.

At Fitness 1 on 1 we will help you attain an optimum level of health and quality of life. Our custom programs are designed to be affordable and adaptable to each individual at any and all physical levels and abilities. We hold the areas highest standards of top quality of training and fitness program designs by simply offering the best quality of fitness and nutritional planning that is accessible to everyone.

Our team has helped hundreds if not thousands of diverse and a great variety of clients reach their goals, including beginners, professional athletes, pre- and post-natal women, as well as cancer, cardiac and those listed as special populations.

The Fitness 1 on 1 System

Just as architects or engineers have blueprints for the structures they build, you also need a strategy for building your new body. Without a detailed and structured plan for targeted results, you will not get your desired goals achieved. The trainers at Fitness 1 on 1 believe individualized programs are key to achieving your fitness goals.

We will provide you a complimentary initial assessment to establish a baseline for your regimen, and to determine you current condition, exercise history and objectives. We will regularly chart your progress by measuring your skin fold composition, muscular circumference, blood pressure, heart rate, flexibility and overall strength. We adhere strictly to the guidelines promoted by the National Strength & Conditioning Association and the American College of Sports Medicine.

Fitness 1 on 1 is now open at our new home in Cypress, Texas, and we serve and carter to clients throughout the Metropolitan Greater Houston area. Stop by or give us a call TODAY!

Stop by or call 281.516.2800 for more information.

Fitness 1 on 1
15014 Spring Cypress Rd.
Suite #130
Cypress, Texas 77429

Phone: 281.516.2800
Fax: 281.516.2815

Please stop by, or give us a call, 281.516.2800. You can also email us if you have any questions.


Trainer with client - Bench Press


State of the Art equiptment


UNDER NO CIRCUMSTANCES SHALL THE COMPANY AND WEBSITE OWNER, OUR SUBSIDIARIES OR OUR LICENSORS BE LIABLE FOR ANY DIRECT, INDIRECT, PUNITIVE, INCIDENTAL, SPECIAL OR CONSEQUENTIAL DAMAGES THAT RESULT FROM THE USE OF, OR INABILITY TO USE, THE SITE OR FROM INFORMATION PROVIDED ON THE SITE. THIS LIMITATION APPLIES WHETHER THE ALLEGED LIABILITY IS BASED ON CONTRACT, TORT, NEGLIGENCE, STRICT LIABILITY OR ANY OTHER BASIS, EVEN IF WE HAVE BEEN ADVISED OF THE POSSIBILITY OF SUCH DAMAGE BECAUSE SOME JURISDICTIONS DO NOT ALLOW THE EXCLUSION OR LIMITATION OF INCIDENTAL OR CONSEQUENTIAL DAMAGES. OUR LIABILITY IN SUCH JURISDICTIONS SHALL BE LIMITED TO THE EXTENT PERMITTED BY LAW.