We will uphold and exceed the area's highest standard of personal training at the lowest cost. With 100% of your commitment we promise to give you noticeable results in the shortest amount of time, with a guarantee.

“The Journey of a thousand miles begins with a single step” - Lao-Tzu

Being a visionary requires innovation. You must be able to first perceive and then implement a better way of doing things and that is exactly what we will do for you to achieve your fitness goals!

Fitness 1 on 1 was established by our founder as a result of over 14 years of working as a personal trainer and strength coach. Our vision is to provide a fitness program that goes beyond physical conditioning to become an integral part of our clients, members, and our communities overall health, wellness and lives.

The average American will consult their doctor, nurse or holistic healthcare practitioner when they are not feeling well or injured. What they fail to do is to adhere to and par takes in the most important task, regular exercise and proper nutrition. They also fail to realize that regular physical activity, daily caloric intake and a healthy lifestyle is the key to healthy living and longevity. We will tailor to every individual’s needs and goals just as is as important to their health as medical checkups and treatment.

At Fitness 1 on 1 we will help you attain an optimum level of health and quality of life. Our custom programs are designed to be affordable and adaptable to each individual at any and all physical levels and abilities. We hold the areas highest standards of top quality of training and fitness program designs by simply offering the best quality of fitness and nutritional planning that is accessible to everyone.

Our team has helped hundreds if not thousands of diverse and a great variety of clients reach their goals, including beginners, professional athletes, pre- and post-natal women, as well as cancer, cardiac and those listed as special populations.

Just as architects or engineers have blueprints for the structures they build, you also need a strategy for building your new body. Without a detailed and structured plan for targeted results, you will not get your desired goals achieved. The trainers at Fitness 1 on 1 believe individualized programs are key to achieving your fitness goals.

We will provide you a complimentary initial assessment to establish a baseline for your regimen, and to determine you current condition, exercise history and objectives. We will regularly chart your progress by measuring your skin fold composition, muscular circumference, blood pressure, heart rate, flexibility and overall strength. We adhere strictly to the guidelines promoted by the National Strength & Conditioning Association and the American College of Sports Medicine.

Fitness 1 on 1 is now open at our new home in Cypress, Texas, and we serve and carter to clients throughout the Metropolitan Greater Houston area. Stop by or give us a call TODAY!